A new study has found some ground breaking evidence that running effects the same section…
Tag: running
Nike have released a prototype of a helmet they swear will make athletes run faster.…
Everyone needs motivation right now. Here are 5 easy ideas to keep your workouts interesting, and…
Just seven days to go Up to 85,000 people are expected to complete the city2surf…
Events like fun runs, walks and rides help many stay motivated and get stronger, faster…
These fitness secrets can quickly help you maximise the benefits of your workout. There are…