Tag: running

Do you burn more calories on your period?

Ever wondered if going to the gym on your period is effective or staying in bed eating chocolate is better? Stephanie Bruce, 35 year old professional runner and marathoner recently made headlines by winning the USATF Half Marathon Championship in Pittsburgh earning a new personal best after getting her period the night before. Stephanie Bruce […]

How to choose the right shoe for your fitness:

Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates class or simply going for a walk, you need to choose the right shoe. Here’s how: Different shoe designs support the foot and ankle in different ways to enable maximum comfort and minimise chances of injury. Here are some top […]

Pushing past your fitness limits

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

The Best workouts according to your zodiac sign: Aries

This month: Aries March 21 – April 19 Workouts: cycling/ Running / HIIT classes Aries is energetic and turbulent. Speed and competition are a key asset for this zodiac sign. Aries will never do something just because someone else is doing it. Aries is determined and knows what they want. Dynamic mindsets and lifestyles are […]

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