Why 2022 is the Year to Run Your First Marathon Running a marathon will spark weight loss, improved mental health, general strength and even skin health.
Wellness Trends to Get On-board With in 2021 Forget ice baths and hot yoga, these are the wellness trends to get on-board with…
Running burns calories. Fact. We bust the myths stopping you pounding the pavement. Myth 1 – Never run along…
Sleep In Your Gym Gear? How to ensure you make that morning workout session. Here are 5 simple ways to…
Feet First: Why Barefoot Running Is Taking Off Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there…
How to choose the right shoe for your fitness: Whether your fitness routine involves hitting the gym, running a marathon, going to a Pilates…