As a passionate runner with 47 half marathons to my name, I’ve learned that gels are my secret weapon for conquering races and powering through long runs.
Tag: running
With a positive mindset, anyone can run a marathon.
Running a marathon will spark weight loss, improved mental health, general strength and even skin health.
Forget ice baths and hot yoga, these are the wellness trends to get on-board with…
We bust the myths stopping you pounding the pavement. Myth 1 – Never run along…
How to ensure you make that morning workout session. Here are 5 simple ways to…
