Tag: running

5 Quirky Fitness Apps To Help You Exercise

If you’re struggling to find the right reason; or motivation, to help you get fit for summer, try these five fun and quirky fitness apps. Zombie, Run: Did you have a Pokémon Go phase? Did you love walking or running around after phantom monsters? Well, Zombie Run might be the app for you. Using GPS […]

Regular exercise during pregnancy can make labour shorter

Women who exercise during pregnancy, are more likely to have shorter labour. That is one hell of an incentive to get up and exercise during your pregnancy. The range of emotions during pregnancy can go from excited, to nervous, to downright uncomfortable. But arguably the scariest aspect of any uncomplicated pregnancy, is the pain you […]

The Breakdown: Does High Intensity Interval Training (HIIT) Actually Work?

With the rise of powerhouse gyms like F45, the question arises over the legitimacy of the HIIT style workout. High Intensity Interval Training, or HIIT, has been floating around for a while. However, HIIT has become increasingly popular over the past couple of years. The original HIIT programs are based on getting fit in just […]

So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect

Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]

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