Tag: muscles

Weights Training Will Change Your Life – Here’s Why:

Starting a weights training regime will not only change you physically, but it will help you become a stronger version of yourself. First things first: The Physical. Weights will change your physical shape from both skinny to toned and from fat to toned. How? Because “toned” literally means, having lean muscle coupled with a low percentage […]

Compression Tights Don’t Make You Run Faster?

A recent American study has shown compression tights do not make you run any faster or run over great distances. A study at The Ohio State University has shown compression tights don’t make you run faster or further, and puts into question their usefulness in preventing injury. The study saw 17 participants running on a […]

Sleep more to reach your fitness dreams

With the festive party season over it’s time to put your focus on getting adequate sleep, in order to reach your ultimate fitness dreams. Over the festive season, our bodies suffer due to celebrations and excessive food and alcohol consumption, leading to poor sleeping patterns. However, if your goal is to get back your pre-Christmas fitness […]

A simple home workout to burn off those extra Christmas calories

This simple home workout uses just one piece of equipment to get you fit in the new year. With the festive season coming to a close, women’s New Years resolutions commonly include goals to get back in shape and work off those extra Christmas calories. Exercise & Sport Scientist, Stephanie King, shares her simple home workout for […]

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