Tag: metabolism

Shock study shows less than 6 coffee’s a day isn’t bad for your heart

Want to know what the threshold is before coffee become dangerous and too much? A new study has shocked health experts. Who doesn’t love a good coffee or 5 a day? A study conducted by the University of South Australia found that drinking more than 6 cups a day increased the risk of heart disease […]

Five ways to feel confident in the weights room

Five ways to kick your strength goals and feel more confident in the weights room. A unisex gym can be an intimidating place when starting out on a health and fitness journey. Dumbbells, barbells, squat racks, heavy plates; it’s a minefield of new equipment and new techniques. Not to mention the potential over-crowding and stares […]

How to Reboot Your Metabolism

Tiffany Hall, founder of TIFFXO.com, shares her best tips on how to improve your metabolism and get your body burning maximum calories. Metabolism is one of those terms we hear a lot about. Your metabolism exists to convert food into energy in order to keep your heart beating, your legs moving and your brain ticking. […]

What Really Speeds Up Your Metabolism?

These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]

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