A 7-Day Fitness Plan for University Students: Balancing Academics and Well-being Keep your mind and body in check when semester starts in 2024, with these easy to manage 7-day fitness plan.
What To Do If You’re Scared To Go To The Gym Alone It’s ok to be scared to go to the gym alone, here’s how to face…
Top 5 Ways to Prevent Muscle Soreness There are some easy ways to prevent muscle soreness. Ever done a workout, then rolled…
So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect Fear no more, here are some hot tips and tricks to get you workout ready in…
Three Common Gym Mistakes Stopping Your Progress Are you doing your thing in the gym and your nutrition is on point but still…
Virtual Cycling within a spin class? Virtual cycling at Scenic Cycle, within a 45 minute spin class could be just the…