Tag: cardio

What To Do If You’re Scared To Go To The Gym Alone

It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]

Top 5 Ways to Prevent Muscle Soreness

There are some easy ways to prevent muscle soreness. Ever done a workout, then rolled out of bed the next day so stiff and sore that you’re grasping at handrails all day to pull yourself along the footpath or up the stairs? Being sore after a workout is not only painful, but can be a […]

So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect

Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]

Three Common Gym Mistakes Stopping Your Progress

Are you doing your thing in the gym and your nutrition is on point but still aren’t completely satisfied with your progress? Here might be why   1) You are trying to ‘tone up’ I get asked this question all the time: “how do I tone up”. Everyone’s perception of what’s ‘toned’ or desirable is different. What […]

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