Tag: cardio

How To Build A HIIT Workout

The phrase ‘high intensity interval training’ has gained a lot of traction over the last few years thanks to new research that says it keeps you burning fat for hours post workout. The success of workout apps such as Kayla Itsines’s SWEAT and 28 by Sam Wood also highlight the popularity of this new style […]

What To Do If You’re Scared To Go To The Gym Alone

It’s ok to be scared to go to the gym alone, here’s how to face your fears. You’re keen AF and ready to start going out and getting fit and joining a gym. But then that horrible feeling kind of niggles in the back of your head: what about all of those gym junkies watching, […]

Top 5 Ways to Prevent Muscle Soreness

There are some easy ways to prevent muscle soreness. Ever done a workout, then rolled out of bed the next day so stiff and sore that you’re grasping at handrails all day to pull yourself along the footpath or up the stairs? Being sore after a workout is not only painful, but can be a […]

So you’ve decided to start going to the gym, but you’re nervous and unsure what to expect

Fear no more, here are some hot tips and tricks to get you workout ready in no time. 1) What to wear Don’t feel silly for asking this question. You don’t have to go out and dish out hundreds at Lulu or Nike for your first gym visit, wear clothing that allows for full range of […]

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