Tag: cardio

Three Common Gym Mistakes Stopping Your Progress

Are you doing your thing in the gym and your nutrition is on point but still aren’t completely satisfied with your progress? Here might be why   1) You are trying to ‘tone up’ I get asked this question all the time: “how do I tone up”. Everyone’s perception of what’s ‘toned’ or desirable is different. What […]

Virtual Cycling within a spin class?

Virtual cycling at Scenic Cycle, within a 45 minute spin class could be just the thing for you. Located in the heart of Sydney’s CBD, Scenic Cycle is a state of the art cycle studio that combines innovative technology with basic training principles to give you a killer yet enjoyable cycle session. Founder Tom Sproats, […]

The insider secret you need to get that summer body now.

PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]

Swimsuit Tips from hot Gold Coast PT

These three major tips will help you lose weight and get lean – and they’re not that tough, from Gold Coast PT Sahra Ruddell. Sahra Ruddell is a Personal Trainer & Co-founder of Make Your Change. Based on the Gold Coast, she is guest writing for Bondi Beauty. Food Our bodies use energy to process […]

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