The New App Backed By Mick Fanning That’s Making Waves A new app called Mentemia helps users learn to control their anxiety, and there is…
Work Through Your Anxiety Problems with Fitness Anxiety is one of the fastest growing mental health conditions globally, but exercise can help…
5 Foods That to Boost Your Mood. And yes, before you ask, it works. You can have a healthier AND happier life by simply introducing certain foods into your…
Running reduces anxiety & effects the brain like marijuana? A new study has found some ground breaking evidence that running effects the same section…
Is Colouring-In the new Black? Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som…
Use your Phone to Reduce Stress? Yes, it’s possible. The answer to solving your stress issues fits right in the palm of your hand…