A new app called Mentemia helps users learn to control their anxiety, and there is…
Tag: anxiety
Anxiety is one of the fastest growing mental health conditions globally, but exercise can help…
You can have a healthier AND happier life by simply introducing certain foods into your…
A new study has found some ground breaking evidence that running effects the same section…
Is Colour Therapy the new anti-anxiety “drug”? Anyone who has visited health retreats Chiva Som…
The answer to solving your stress issues fits right in the palm of your hand…
