Category: Nutrition

How to get better sleep every night.

Having trouble getting to sleep?  You could you be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your […]

Secret super foods

Foods you didn’t know existed and why you need them in your diet Super foods are gold for your body – we’ve found a few that you may not even know existed. Millet Millet is a small round grain that ranges in colour (white, grey, yellow or red) and has a mild nutty taste. It’s a […]

Are cold-pressed juices all they’re cracked up to be?

Are cold-pressed juices all they’re cracked up to be?  By Nutrition Expert Lolita Walters In the world of juicing, ‘cold-pressed’ is the nutritional benchmark for those in the know. Cold Press Juice companies are popping up all over the country. But what exactly is it? And does this method really mean your juice will be […]

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