Category: Nutrition

This Could Be Why You Feel Exhausted

Fatigue Busters: the importance of healthy functioning adrenal glands to ensure you don’t feel exhausted.   Our adrenal glands are small glands, which sit on top of our kidneys and control the autonomic nervous system. The adrenal glands produce several hormones including cortisol (dealing mainly with stress), DHEA-S (dehydroepiandrosterone sulfate), which is the precursor to […]

Wheat? Is it the weight-gain culprit? A cardiologist says yes

Is wheat the problem ingredient of our time? A cardiologist says yes. He has claimed wheat causes weight gain and problem skin – even acne, and simply by eliminating it,  tummy weight will go, and your skin will clear up. He says just two weeks wheat free will bring a significant difference to the way […]

How to get better sleep every night.

Having trouble getting to sleep?  You could you be doing things throughout your day that leave you wide eyed at night. Sleep is a crucial part to your daily cycle and overall health. Not only does your body rest and replenish over night, but sleep also plays a crucial role in the functioning of your […]

Secret super foods

Foods you didn’t know existed and why you need them in your diet Super foods are gold for your body – we’ve found a few that you may not even know existed. Millet Millet is a small round grain that ranges in colour (white, grey, yellow or red) and has a mild nutty taste. It’s a […]

1 12 13 14 15