Category: Nutrition

Now is the time to detox, and you can have a meal plan delivered to your door

With Christmas around the corner, a detox now will have your body ready for the onslaught of festive fun ahead. Sydney celebrities have been flocking to Eat Fit Food for a simple, easy and fuss-free balanced way to de-tox and lose weight with ethical meats, sustainably farmed fruit and vegetables and tasty, easy meals. The […]

7 ways to be healthy (and lose weight) without really trying

The following may seem obvious, but almost every nutritionist believes in the following for a healthy, balanced life – and body. 1) Eat Breakfast It stimulates the metabolism, feeds your brain and gets your day off to a great start. if you make it protein-rich ( think eggs, last night’s left overs), all the better. […]

Keep the flu at bay the natural way

Brisbane based functional nutritional medicine practitioner Warren Maginn gives Bondi Beauty the low down on how to ward off the flu without drugs.     Cod Liver Oil: Cod liver oil may be the best to avoid the flu this winter. Many studies have shown that the omega-3s, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found […]

A Sugar Tax? It is up for discussion in the UK as obesity levels climb.

And it’s not just cakes and lollies being targeted but smoothies and pre-packaged meals, many of which have hidden sugars. The British Government is waging war on sugary products in the face of excessive consumption, particularly amongst children.  Sugar has been named as the number one cause of Britain’s obesity crisis, particularly soft drinks which […]

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