Fall in Love with These 6 Foods For Shiny Hair

How to get shiny hair eating these 6 foods

Shiny hair doesn’t only come from quality shampoo and conditioner, it can also come from the food you eat.

It all starts in the kitchen. Eating the right food not only helps your general health and wellbeing, did you know it also improved hair health, making it shine?

Add these 6 items to your meals regularly and watch how your hair grow, shine and get healthier.

1. Avocado: Adds Shine

Avocados are more than just a trendy food, they’re a secret weapon for shiny hair. It’s packed with healthy fats and vitamin E that helps your scalp stay hydrated and your hair shiner. Whether mashed on toast or mixed in a salad, your hair will thank you

2. Eggs: Adds Power for stronger hair 

Your hair is basically made of protein and eggs are one of the best ways to keep it happy.

Eggs are loaded with biotin and protein which helps make your hair more shiner and keep it from breaking. Scrambled, fried or boiled each cuisine offers a boost to your hair health making your hair shiner 

3. Spinach: Best for glow 

Spinach is like a green smoothie for your hair. It’s full of iron, vitamin A and vitamin C all of which help your scalp stay healthy and your strands grow shiner. If you don’t like spinach, blend it in with a smoothie or toss it in a salad to give your hair that extra shine boost when eaten

4. Berries: Your Scalp’s best friend 

Berries are not only delicious but also packed with antioxidants and vitamin C. These help protect your hair from damage and keep your hair shiny.

Grab a handful as a snack or sprinkle them on your cereal, eating them gives your hair that extra shine

5. Salmon: Best for hydration 

Salmon is loaded with omega-3 fatty acids, which are like a hydration boost for your hair to keep your hair shiny. If you’re not into fish, walnuts or flaxseeds are great alternatives. But honestly, a salmon sushi roll will also be perfect for shiny hair.

6. Sweet potatoes: Makes hair shiny 

Sweet potatoes are full of beta-carotene, which the body converts into vitamin A, a key nutrient or shiny hair. Vitamin A encourages natural oil production, keeping hair moistruised and shiny. Baked, mashed or roasted sweet potatoes are a tasty way to keep your hair shiny. 

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