Sarah Carroll

CONTRIBUTOR

Sarah navigates health and fitness alongside a sinful sweet tooth and an unfortunate tendency to splash her savings online shopping, eating out or buying $10 cocktails at happy hour. With a love for yoga, animals and musical theatre, Sarah is rarely found without a peppermint-green tea in hand, tearing up over animal videos on Instagram.

Key Nutrients for Shiny, Healthy, Fast-Growing Hair

Loading up on these key vitamins, minerals and nutrient-dense foods is a sure-fire path to healthy, luscious hair.    It is easy to assume that investing in a quality shampoo & conditioner and other topical treatments is the only path to healthy, strong, vibrant hair.  However, the truth is that to achieve healthy hair condition and growth, consuming a diet […]

Struggling to Stick to Your Workout Plans? This is the Best Way to Get Fit and Stay Fit

Sydney fitness expert Lizzie B shares her tips on the best way to get fit and stay fit. It is difficult to set fitness goals that are both realistic and that get results. All too often, new plans to get fit and lose weight are cast aside after a matter of weeks, as it becomes […]

Could This Blueberry Peel Be The Secret to Perfect Skin?

Celebrity-approved and packed with active ingredients, this peel could be your ticket to perfect skin. Here’s why…

5 Ways to Boost your Gut Health – Nutritionist Approved

Sydney-based clinical nutritionist Jessica Sepel from JS Health, gives her best tips on how to boost your gut health. She is a clinical nutritionist, a best-selling author, international health blogger and the beloved voice behind JSHealth and @jshealth. She is passionate about helping people overcome fad dieting and disordered eating, having gone through her own […]

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