If you don’t know what Barre is, it’s a gorgeous fusion of Yoga, Pilates and Ballet, designed to work your entire body, sculpting a longer, leaner body, all while feeling like a ballerina. Here are some of our favourite picks in Sydney: Dynamic Pilates Studio: Barre Pilates Although this studio is designed for Pilates Reformer […]
Rachael Finch tells us how we can look and feel better quickly; and easier, is by creating a longer, leaner and stronger body. Rachael Finch, 28, a certified Health Coach, model, Aussie TV presenter, author, dancer and mother of two has ten tips for achieving that long and lean body. Earlier this year, Finch launched […]
New studies show mixing exercise with computer puzzle games like Candy Crush may prevent degenerative diseases like Alzheimer’s. For the first time, researchers from the University of Sydney believe they have now pinpointed how physical exercise and cognitive training (computer games and activities) can thicken parts of the brain, which may help prevent dementia and […]
We all deal with stress in our daily lives. There ARE ways to keep your stress levels low. It’s an inescapable part of life and affects each of us in different ways. Bondi Beauty chats to fitness expert Tiffiny Hall and psychologist Cass Dunn on effective ways of managing stress. Create a ‘Not Do List’ […]
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