These are the 3 best ways to exercise when your brain needs a boost. Exercise is not only the best way to be in great physical shape, but is also a fantastic addition to your routine when it comes to mental health and brain function. While all forms of exercise are good for cognitive health, […]
A worldwide survey has revealed the fitness trends you will be doing in 2019. The survey of more than 2000 fitness professionals has revealed the top fitness trends for 2019, with wearable technology taking out the number one spot. Conducted by the American College of Sports Medicine (ACSM), personal trainers, health fitness specialists, medical professionals […]
Sydney has so many great yoga venues. This is where we go to get our bodies summer ready with yoga. With regular practice of yoga, you can increase flexibility, tone and sculpt your body, strengthen muscles, sleep better, improve athletic performance and energy levels and improve your posture and detox the body. No matter what […]
A revolutionary new way to do pilates will be launching in Sydney soon. Created by Sydney-based Pilates instructor Leah Simmons, Elevate is a revolutionary new Pilates fitness program which uses the power of music to penetrate the body for an enhanced full-body work out. By resonating sounds and vibrations through the body at different frequencies, […]
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