Check out the lifestyle events that the Bondi Beauty team attended over the last few weeks. JSHEALTH X NUZEST Event: Smoothies and Yoga What better way to celebrate the launch of the new JSHEALTH X NUZEST Protein Powders than with a morning of yoga and smoothies. The event was held on the Botanica Rooftop at […]
This is the ultimate buying guide to kick start your yoga journey. When pressure from work, study and everyday life is getting on top of you, there is a way to de-stress that doesn’t involve reaching for an extra glass of red with dinner. Yoga and meditation is a healthy and sustainable solution to the […]
Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
Chris Hemsworth launches new fitness app, Centr Australian actor Chris Hemsworth is known for his strict fitness regime which transformed his body to be superhero-ready for the leading role in Thor. And now, Hemsworth, 35, and his wife Elsa Pataky, have launched their own app called Centr. Designed for “those in the making… [who want […]
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