An important reminder to not trust everything you read on Instagram Health, fitness and weight loss discussions on social media can often help people reach the next step in their journey, inspire them to try something new, or give them the motivation to succeed. But a new study conducted by the University of Glasgow has […]
Apple Cider Vinegar, is it the key to a healthier heart, weight loss, and glowing skin and hair? SO, WHAT IS IT? You have probably seen apple cider vinegar for sale in your local supermarket, as it has been used as a salad dressing for years. It has been talked about in the media as […]
Three of Sydney’s best accredited nutritionists share their top healthy eating tips. How can you embark on a healthy eating plan in a way that is realistic and sustainable? There are many ways to lose weight and fuel your body with nutritional meals, but committing to a realistic and sustainable healthy eating plan is a […]
According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
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