Tag: weightloss

Fasting has changed my life, my body and my mind – and it’s easy.

Who knew intermittent fasting (IF) was this easy, and could change my body, my mind and my life. Bondi Beauty Founder Renae Leith-Manos talks about intermittent fasting. “Fasting is the new black, Everyone from Beyonce to Ben Affleck, Live Tyler and Hugh Jackman are doing it, and it guarantees weight loss. Intermittent Fasting (IF) is […]

Is Weight Loss Really 80% Diet and 20% Exercise?

Tiffany Hall asks if weight loss is 80% diet and 20% exercise? It’s an age-old question – is weight loss really 80% diet and 20% exercise? The answer you’re looking for is yes, diet is a vital part of losing weight. But this doesn’t mean you disregard working out completely. So, what does this whole […]

Confused About food? A new book by the former doctor of our cricket team will help

There is so much confusion about what to eat, but a new book, A Fat Lot Of Good by the former doctor of the Australian cricket team, Peter Brukner, dispels the myths. Brukner says the real evil is sugar, and much like Jamie Oliver’s quest in the UK to not only re-educate the masses but […]

Getting naked at -110 degrees is the new way to look younger

It sounds more like torture than relaxation, but we reckon it’s worth freezing for. It’s called Cryo and is a health treatment that helps with weight loss, muscle stress, is anti-aging and gives you a huge energy burst. Cryo started in Japan, as a medical treatment tot help patients with rheumatoid arthritis. It has since […]

1 2 3 19