Anyone with an interest health and fitness has heard of macronutrients (carbs protein and fats), and micronutrients (the essential vitamins and minerals), but the new buzzword in the fitness world right now is mesonutrients. ‘Meso’ means ‘middle’ or ‘inside’ in Greek, and so is like the forgotten middle child of the nutrition world. These nutrients […]
Yes you read right, milk from cockroaches is predicted to be the next BIG superfood. If you tend to steer clear of dairy products, or are always up to try the latest trend, the next big superfood, Cockroach milk, sounds like it’s for you. If you’ve just read that last sentence and thought “you’ve got […]
There are a host of gourmet coffees coming to your local barista. Do you find yourself getting sick and tired of ordering the same old ‘skinny cap’ or ‘soy flat white’? Lucky for you, long gone are the days of ordinary coffee. We have complied a list of all the fun new ways you can […]
Move over kale, quinoa and coconut water, there are new superfoods on the block. There are some new cool kids in town, and while they may sound a little on the whacky side, they’re chockers full of powerful nutritional benefits and exotic tastes. Plus who would have thought 10 years ago we would be stirring […]
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