After winter many of us need a kickstart to getting that summer body we forgot about over the cold months, and what better way to get back in shape then by exploring Sydney’s 6 best coastal walks this spring? In Sydney we are lucky enough to be blessed with some of the best coastal walks […]
If you’re struggling to find the right reason; or motivation, to help you get fit for summer, try these five fun and quirky fitness apps. Zombie, Run: Did you have a Pokémon Go phase? Did you love walking or running around after phantom monsters? Well, Zombie Run might be the app for you. Using GPS […]
How to get and stay fit by doing the bare minimum Are you a lazy girl? Do you forget to wash your hair once every two days? When people ask you what your morning routine is like, you stare blankly at the them, as you are never awake before 12pm. Do you leave your washing for […]
Bored with smoothies? Here are 7 easy and inspiring smoothie recipes to indulge in. Create delicious and nutritious breakfasts and snacks with these 7 easy smoothie recipes this Summer. Peach Cobbler Protein Shake from Jennifer Meyering This smoothie tastes like a dessert, but it is loaded with nutrients. Ingredients 1 scoop vanilla protein powder 1 cup unsweetened almond […]
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