Tag: stretching

Common Exercise Mistakes You’re Probably Making

The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]

How To Reduce Muscle Soreness So You Can Workout More

Do you find yourself skipping your cool down at the end of a workout but then constantly feel sore or tight? Here are the 3 main types of stretches and why they are all important for different reasons and at different times. Static stretching: This is important for injury prevention This involves the process of […]

Stretching 101: Tips from an Expert

Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.

Why stretching matters

If  world class athletes, gymnasts and weightlifters are stretching, why aren’t you? Being able to produce muscle force through a large range of motion can be the difference between shrugging off a close call and spending weeks or months in painful rehab, because your muscles and bones can’t handle the shear force. I’m not talking […]

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