Tag: stress

Why You Should Try Vedic Meditation Now

Former corporate lawyer turned meditation teacher Kimberley Chan, spoke to Bondi Beauty about Vedic meditation on why it works and how meditation changed her life and her career. High Stress, no time, no room for failure is what some could say accurately describes the environment of a lawyer. High risk for high reward, but at […]

3 Best Strategies to Sleep Better and Stress Less

Bondi Beauty Talks to sleep specialist and certified psychologist Olivia Arezzolo about how to reduce stress through better sleep. Olivia Arezzolo is a Sydney-based sleep psychologist who has spent 8 years training in psychology, sleep and nutritional medicine. Bondi Beauty spoke to Olivia about how to reduce stress through improving sleep. Here are Olivia’s top […]

City Living = Stress! How to Manage Stressful Living in a Fast-Paced City.

Sydney-based lifestyle consultant and psychotherapist Sarah Tottle chats to Bondi Beauty on ways to deal with stress when you’re living in a busy city. Stress management is so important for high-octane women (and men) and Sarah knows all too well from personal experience, how this can impact you mental and physical health. “I’d always been […]

Work Through Your Anxiety Problems with Fitness

Anxiety is one of the fastest growing mental health conditions globally, but exercise can help many with a calmer, more grounded life. Have you ever experienced a racing heart or shortness of breath, a sensation of the world closing in or an impending sense of doom? It may be you had an anxiety attack and […]

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