Keep your mind and body in check when semester starts in 2024, with these easy to manage 7-day fitness plan.
Tag: strength training
The scales aren’t going down, but you feel like you are losing weight. Are you…
Delayed onset muscle soreness, known as DOMS. It’s the muscle pain you feel 12-48 hours…
How do you measure how hard you are training? You might say, I feel hot…
Boxing has more benefits than you think, for both your body and mind. Whether it’s…
A holistic approach to fitness, where multiple workout styles are combined to get the most…
