The Common Exercise mistakes you’re probably making and how to avoid them in future. Bondi Beauty spoke to Sydney based, expert personal trainer Rachel Livingstone about the most common exercise mistakes and how to make sure you’re working your body properly when you hit the gym. I was at the gym the other day, and […]
How to get that booty better – inner secrets from KIC Girls Steph and Laura. It seems like only yesterday that we were high school girls hoping and praying that our hips and butts wouldn’t get too big – what were we thinking?! We’re not ones to ever encourage young women to strive toward a […]
The best thing about winter is a weekend away in the snow, but your body needs conditioning. Before you rush off to pack your beanie and thermal socks, take a minute to check your body is ready for action on the slopes. Skiing offers a great whole body workout that begins with carrying your ski […]
PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]
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