Tag: squats

KIC Girls Steph and Laura’s Secrets to A Kick-Ass Booty

How to get that booty better – inner secrets from KIC Girls Steph and Laura. It seems like only yesterday that we were high school girls hoping and praying that our hips and butts wouldn’t get too big – what were we thinking?! We’re not ones to ever encourage young women to strive toward a […]

You’re ready for snow… but is your body?

The best thing about winter is a weekend away in the snow, but your body needs conditioning. Before you rush off to pack your beanie and thermal socks, take a minute to check your body is ready for action on the slopes. Skiing offers a great whole body workout that begins with carrying your ski […]

The insider secret you need to get that summer body now.

PT Alexa Towersey speaks to Bondi Beauty about getting your summer body now though weights. The weights section of the gym can be daunting, but adding weights to your workout will tone your body quicker, help you lose weight and develop more muscle tone. Alexa Towersey is a Personal Trainer, Fitness & Nutrition Coach and IsoWhey […]

Cut and tone fast

How to target specific areas and have a toned body. Total body conditioning is the best way to cut and tone effectively. To get a good overall body workout, you need to focus on specific areas to really feel the burn. Legs Cycling does wonders for the thighs and calves. Start your workout with four […]