There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga Tamara. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
Did you know poor posture can lead to bad health, depression and even bad skin? According to some of the world’s leading yoga instructors, yoga is key to cultivating not just general health and well-being, but help promote better posture to help support the body throughout the day. Here are five yoga positions to help […]
Poor posture is something we develop at a young age and worsens over time. The easiest way to improve posture, stand taller and look thinner is by conquering these three basic steps. Strengthening your Core Good posture begins with a strong core, including abdominals, obliques and the lower back. A strong core allows the body […]
Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it, and so are we. Xtend Barre is the workout taking Australian women, and the rest of the globe, by storm. After the release of Black Swan, featuring Mila Kunis and Natalie Portman, ballet as a fitness regime was thrust into […]
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