There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga…
Tag: posture
Did you know poor posture can lead to bad health, depression and even bad skin?…
Poor posture is something we develop at a young age and worsens over time. The…
Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it,…
They look great but high heels can damage your feet as well as your back.…