Expert Tips on How to Improve Posture There are some easy ways to achieve improve posture, according to Sydney pilates expert Olga…
5 Yoga Positions for Better Posture Did you know poor posture can lead to bad health, depression and even bad skin?…
Improve your posture in 3 simple steps Poor posture is something we develop at a young age and worsens over time. The…
Xtend Barre – a feminine kind of workout. We road-test it here. Xtend Barre. It’s the latest workout craze to hit our shores. Celebrities are raving about it,…
Killer heels: What high heels are really doing to your body. They look great but high heels can damage your feet as well as your back.…