Tag: outdoors

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

How to Stick to Your Fitness Routine Whilst Travelling

There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]

Exercise motivation secrets revealed

As summer approaches, make sure your exercise motivation is at an all-time high. According to the Australian Institute of Health and Welfare, 58% of women 18 years and over do not meet physical activity guidelines, recommended by the government. So what is it exactly that motivates us to workout? And how can we utilise these insights […]

Miss Australia 2012 gives us her summer beauty tips.

Model and Miss Australia 2012 winner Renae Ayris talks to Bondi Beauty about summer beauty. From how she gets ready for summer to the importance of staying fit and healthy in the sun, Renae Ayris chats to Bondi Beauty about summer fun. One in 3 Australians are vitamin D deficient a Medical Express report tells us, […]