Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]
These 4 things have been scientifically proven to help speed up your metabolism. ‘Metabolism’ is a bit of a buzz word, and there are many store-bought products that claim to be ‘miracle workers’ for the metabolism. Ultimately, genetic factors including age, gender, size, and hormones are the major determinants of metabolic rate, and there is […]
Are you confused about whether you need to add a protein supplement into your diet, now that you’re working out? The most common questions asked are, how much do I need? Should I include more in my diet? Or is a protein powder enough? We answer all your questions on protein supplements. What is Protein? […]
A DEXA scan can tell you how much fat, muscle and bone you have, and where your body fat is sitting. It’s a quick, painless and cost effective measure of body composition that is now open to everyone. Over the years, fitness clubs have weighed you in kilos, tape-measured you in centimetres, grabbed your skinfolds […]
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