If you haven’t taken a campervan trip yet, it’s destined to make its way onto your bucket list. These 6 tips will make your trip oh so much smoother. As the world has been in total lock down and there has been limited domestic travel, the campervan trip craze has been spreading throughout the globe. […]
We bust the myths stopping you pounding the pavement. Myth 1 – Never run along city streets as the pollution destroys your lungs.Brazilian researchers have discovered that aerobic exercise fights inflammation and oxidative stress, so running actually protects your lungs from pollution damage. Whilst it is definitely more pleasant to run around a park or […]
Turn your fitness up a notch by training at Olympic level whilst also enjoying an unforgettable holiday in paradise. Are you feeling inspired and motivated to take your training to the next level? Couple this with the longing desire to escape for a break and Health and Fitness Travel have the perfect holiday ideas to give your […]
Bondi-based fitness guru Brandon Hasick tells us why exercising with friends is the best thing for motivation. No one likes being the only one who can’t do something, whilst everyone is making it look easy. And that is exactly why you should be training in a group setting or at least have people to bounce […]
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