From massage guns, to fitness apps and pre workouts, try these simple hacks to getting your fitness back on track. The COVID-19 Pandemic has changed almost every habitual routine that society knows. In particular, gyms and fitness routines have been hit significantly hard. Many continue to adjust to the new reality of home-workouts, or if […]
Celebrity wellness expert and Biggest loser trainer Libby Babet shares her top tips on stay healthy in 2020. Bondi’s Libby Babet entered the health & fitness world after discovering she had chronic hypertension (blood pressure three times the normal level). Through diet and fitness, Libby was able to reverse those numbers with a lifestyle overhaul […]
1. Wear red The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2. Prepare your breakfast the night before When running late or lacking motivation, the last […]
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