Feet First: Why Barefoot Running Is Taking Off Is running barefoot just another fad for obsessive caveman and cavewoman wannabes or is there…
Pushing past your fitness limits Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact…
Do You Know Your Fitness Age? The Norwegian University have created a site which helps you test the age of your…
Weights are one of the quickest, easiest and most reliable ways for a woman to tone up Many women avoid weight training for a variety of reasons. But gone are the days…
Swimming can help you kick those kilos Swimming can be used to spice up your exercise routine this summer. Swimming allows you…
Kettlebells, ropes, suspension training – worth the hype? Are kettlebells, ropes and TRX suspension really going to help you achieve your strength and fitness…