Staying on top of your oral hygiene is easier than you probably think. With these 8 easy tips for healthy teeth, you’ll be keeping your mouth healthy and happy. 1. Change Your Toothbrush Regularly Your toothbrush is exposed to bacteria every single day as it cleans your teeth, so it only makes sense that the bristles […]

Whether you’re recovering from a bad haircut, or decided to chop off all your hair and have been regretting it ever since, there are some natural ways to help your hair grow long, and fast. We tracked down 8 super foods, which will help your hair grow long and fast, naturally. Salmon Salmon is loaded […]

Popular clean eating Bondi cafe Mr Perkins has a new 2-day liquid wellness cleanse. It’s called the Wellness Cleanse, and it consists of 12 delicious pre-made recipes in jars to help you detox, cleanse and refresh your system in just 2 days. The recipes include hearty vegetable soups, refreshing fruit smoothies and a delicious chai […]

Use our fitness rules for winter to make sure the kilos don’t go up as the heat goes down.  Keep an eye on your food choices When it comes to food, two new patterns emerge in winter. We change the type of food we gravitate towards – salad looks far less appetising on a wintery […]