Tag: boost

5 ways to boost your energy for your morning workout

1.     Wear red  The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2.     Prepare your breakfast the night before   When running late or lacking motivation, the last […]

The Best 3 Workouts to Boost Your Brain Function

These are the 3 best ways to exercise when your brain needs a boost. Exercise is not only the best way to be in great physical shape, but is also a fantastic addition to your routine when it comes to mental health and brain function. While all forms of exercise are good for cognitive health, […]

Eating your way to higher energy levels

Feeling drained and tired? Low energy levels are no fun for anyone, here’s how to eat for increased energy. Bondi Beauty talks to Healthy Energy Consultant Dietitian Farah El-Chami, about how to stop feeling fatigued with 5 quick and easy nutritional tips. Although Farah El-Chami says that “simply eating a healthy balanced diet and performing […]

Five ways to Boost your Body (and lose those last 2 kilos).

Do you have a couple of kilograms you just can’t shift? Here are some quick boosts to  help you along. It can be a slow process getting back on track after indulging in summer treats from cocktails to ice-cream, but with a bit of self-control, a new mind-set and some structure, returning to your regular […]