Eating a Mediterranean diet rich in fruit, veggies, fish and olive oil may prevent breast cancer from returning. For many years, the benefits of a Mediterranean diet have been known to help weight loss and reduce the risk of developing a plethora of illnesses including heart disease, type 2 diabetes, Parkinson’s and Alzheimer’s disease. Now […]
Boxing has more benefits than you think, for both your body and mind. Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined. Cardio blast – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and […]
Coconut Oil could be one of the best things for you. We speak to ‘coconut guru’ Brynley King, whose new app “Going Coconuts” is number one in the food and drink category in Australia. She’s also author of a cookbook with the same name, about the unique properties of coconut oil. Why is it good […]
Jump into spring with the with the right beauty products This is the best time of year to get the right balance back in your life, and start investing more time in yourself, your body, and how you look and feel. At Bondi Beauty, we’ve been road testing the latest beauty products to being you […]
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