Tag: active

How to easily add more movement to the day

Do 10,000 steps in a day seem hard to reach? These easy full proof methods will encourage you to take those extra steps in the day. The 10,000-step concept was initially created in Japan in the lead up to the 1964 Tokyo Olympics. A study conducted by the Australian Health Promotion researchers, found that a […]

Do you burn more calories on your period?

Ever wondered if going to the gym on your period is effective or staying in bed eating chocolate is better? Stephanie Bruce, 35 year old professional runner and marathoner recently made headlines by winning the USATF Half Marathon Championship in Pittsburgh earning a new personal best after getting her period the night before. Stephanie Bruce […]

Fitbit’s newest trackers tested by us

Fitbit have released a range of new trackers that are easier to use and more affordable than ever. The range includes the all new, Fitbit Versa Lite and Inspire HR. 5 important things to know about Fitbit Fitbit was inspired by Nintendo Wii Fitbit let’s you challenge your friends Fitbit has rewards achieved by achieving […]

How to Stick to Your Fitness Routine Whilst Travelling

There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]

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