Ever wondered if going to the gym on your period is effective or staying in bed eating chocolate is better? Stephanie Bruce, 35 year old professional runner and marathoner recently made headlines by winning the USATF Half Marathon Championship in Pittsburgh earning a new personal best after getting her period the night before. Stephanie Bruce […]
Fitbit have released a range of new trackers that are easier to use and more affordable than ever. The range includes the all new, Fitbit Versa Lite and Inspire HR. 5 important things to know about Fitbit Fitbit was inspired by Nintendo Wii Fitbit let’s you challenge your friends Fitbit has rewards achieved by achieving […]
There are plenty of great way to stick to a healthy fitness routine and fit in the odd wrkout whilst travelling. The gym isn’t usually the first choice when it comes to deciding how to spend a couple of hours holiday, but it doesn’t mean that fitness regimes have to be left at home. Working […]
PT Sam Wood talks about how to fight the flu but still work out. You don’t have to let sickness get in the way of an active lifestyle (although it does change the way you need to exercise so that you are looking after your body). Personal trainer Sam Wood shares his workout guide for […]
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