10 Fitness and Wellness Trends in Australia for 2025

The latest fitness trends, from Pilates and wearable technology to mental health programs, shaping the future of fitness and wellness in Australia for 2025.

A comprehensive analysis of the latest fitness and wellness data by Ausactive reveals the top emerging trends for 2025, highlighting how the industry is adapting to meet the evolving needs of Australians.

Fitness in Australia in 2025 is predicted to more inclusive, bespoke and qualified fitness instructors are going to be more in demand than ever before. More people will be turning to fitness to support them through a multitude of health issues, including mental health challenges.

Significant trends fro 2025 are predicted to include the continued popularity of Pilates, with its focus on core strength and flexibility, and the rise of advanced wearable technology.

Mental health has also taken centre stage, with exercise increasingly seen as a way to manage anxiety and depression.

Programs for older adults have taken the lead, reflecting a growing focus on enhancing the quality of life across all age groups.

Wearable Fitness Trackers are pedicted to grow even more in popularity.

This shift underscores the fitness industry’s role in promoting wellness for everyone, from younger adults right through to the older generations.

The annual fitness survey, now in its fifth year, offers a snapshot of trends identified by exercise professionals and business operators across Australia.

As the wellness landscape continues to evolve, a diverse range of fitness programs is emerging, catering to the unique needs of individuals at every stage of life.

Fitness routines for older adults have gained momentum, designed to improve independence and health-related quality of life for baby boomers and older generations.

In 2025, this approach is becoming more important as Australians live longer and aim to maintain active lifestyles.

Registered exercise professionals are playing a key role, ensuring high standards and ethical practices within the industry.

The top fitness trends for 2025 include:

  1. Programs for Older Adults: Tailored fitness routines to support health and independence in older generations.
  2. Exercises for Mental Health: Targeted programs addressing anxiety, depression, and overall mental well-being.
  3. Pilates: A versatile workout for core strength and flexibility, adaptable to all fitness levels.
  4. Registered Exercise Professionals: The demand for qualified fitness experts is rising, ensuring ethical and high-standard practices.
  5. Traditional Strength Training: Focusing on proper lifting techniques and muscle fitness with free weights.
  6. Wearable Technology: Fitness trackers and smartwatches are revolutionising how Australians monitor health and activity.
  7. Exercise for Weight Loss: Integrating nutrition with fitness to build lean muscle mass.
  8. Functional Fitness Training: Strengthening daily movement and overall fitness.
  9. Small Group Training: A cost-effective and personalised alternative to one-on-one sessions.
  10. Exercise is Medicine: Incorporating physical activity into healthcare for holistic treatment.

AUSactive General Manager, Industry Standards & Development, Chris Alexander, said the role of qualified fitness instructors is becoming increasingly significant within the health and fitness arena in Australia.

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Training in groups is predicted to be even more popular in 2025.

“Employing registered exercise experts, who have completed nationally accredited qualifications and commit to ongoing education, ensures high standards of practice.

These professionals adhere to a code of ethical conduct and maintain professional development, contributing to the overall quality of fitness services,” Mr Alexander said.

“Keeping active and exercising for overall wellness is more than just going for a run or lifting weights.

Exercise is Medicine and we are finding more people are listening to their bodies and seeking expert advice from exercise professionals and allied health partners, these trends continue to shape the future of fitness in Australia, they reflect a growing movement towards personalised, holistic wellness.

The rise of programs tailored to mental health, wearable tech, and small group training signals a shift towards a more inclusive and dynamic fitness community.

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Renae Leith-Manos

Editor and Founder of Bondi Beauty

Renae Leith-Manos loves fitness, new beauty products, long chats and long flights. She is at her best when traveling the world writing about luxury hotels and Michelin Star restaurants (www.renaesworld.com.au). She has had a colourful media career as a journalist inmagazines and newspapers, in Australia and Asia. She spends her time writing, cooking, consulting to new businesses, running and working out.

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