The Benson Detox. Feeling sluggish, bloated, or craving sugar more than usual? It might be time for a detox — the Benson Detox
The Benson Detox 10 day blood sugar reset detox offers one of the most straight forward ways to detox from the privacy and comfort of your own home – with a what’s app chat group of supportive new pals.
10-Day Blood Sugar Reset could be the easiest way to get your body and mind back in balance.
Modern life doesn’t exactly make it easy to feel our best. Between endless coffee runs, late-night snacks, dinners, events and the occasional Netflix marathon, our bodies can end up feeling tired, bloated, and out of sync. That’s where a detox comes in. Think of it as a chance to hit pause and give your body the fresh start it deserves.
Detoxing isn’t about restriction or going without — it’s about nourishment, balance, and helping your system do what it naturally does best. And if you’re ready to take your reset to the next level, the Benson 10-Day Blood Sugar Reset might just be the perfect place to start.
Why Detoxing Matters
Detoxing is about supporting your body’s natural ability to remove toxins and restore balance. Your liver, kidneys, skin, and lymphatic system are already working overtime to process everything from what you eat to what you breathe — but sometimes, they need a little extra help.
A good detox doesn’t mean starving yourself on lemon water for a week (we’ve all been there). Instead, it’s about nourishing your body with whole foods, hydration, movement, and rest. When done correctly, a detox can help:
- Boost energy: By removing foods that cause inflammation or sluggish digestion, you allow your system to function more efficiently — and that energy boost can be surprisingly quick.
- Improve digestion: Detox-friendly foods like leafy greens, citrus fruits, and fibre-rich veggies can help reset your gut health.
- Enhance mental clarity: Cutting back on sugar, caffeine, and processed foods can lead to better focus and fewer brain fog moments.
- Balance hormones: A cleaner diet helps your liver process hormones more effectively, which can reduce PMS symptoms and mood swings.
- Promote glowing skin: When your liver and gut are happy, your skin often reflects that radiance back.
- Lose Weight – The minute you stop over eating sugar and processed food, the weight falls off.
A detox is not about deprivation — it’s about creating space for your body to heal and realign. And if you’re looking for a structured, evidence-based way to get started, the Benson 10-Day Blood Sugar Reset might be exactly what your body needs.
The Benson Detox, also known as the 10-Day Blood Sugar Reset, isn’t your typical “detox” where you’re left hungry, tired, or cranky. Created by the team at Benson Health in New Zealand, this program is designed to balance your blood sugar levels naturally — the foundation of sustained energy, glowing skin, and improved mood.
Blood sugar affects everything from your cravings to your sleep. When it spikes and crashes (thanks to things like hidden sugars, refined carbs, or missed meals), you’re more likely to experience fatigue, irritability, and even anxiety. The Benson Reset works by stabilising those highs and lows, helping you regain control of your appetite, energy, and mindset.
How It Works
The 10-day program focuses on nutrient-dense whole foods and smart supplementation to reset your metabolism and reduce inflammation. It’s designed to give your body a clean slate — no crash diets, no gimmicks, and definitely no deprivation.
Here’s a quick look at how the reset works:
- Real food focus: You’ll enjoy a variety of nourishing meals made from clean proteins, fresh vegetables, healthy fats, and slow-release carbs. It’s all about supporting stable energy rather than quick fixes.
- Supplement support: The program includes targeted supplements to help regulate blood sugar, support liver function, and enhance gut health.
- Hydration and movement: You’re encouraged to stay hydrated (think water, herbal teas, and clean electrolytes) and move gently — like yoga, walking, or Pilates — to help your lymphatic system and metabolism.
- Mindful reset: Many participants also notice improved mental clarity, better sleep, and reduced cravings within days of starting.
After just 10 days, people often report feeling lighter, clearer, and more in tune with their bodies. Because the focus is on balancing blood sugar rather than eliminating calories, this detox can also lead to:
- Fewer sugar cravings
- More stable energy throughout the day
- Better mood and focus
- Improved digestion and less bloating
- Enhanced skin clarity and glow
It’s a sustainable reset that helps you reconnect with your body — and learn how to fuel it properly.
Why the Benson Detox Stands Out
What makes the Benson Detox unique is its science-backed approach and practical design. It’s not about perfection — it’s about progress. The team behind Benson understands that life is busy, so the program is built to fit into your routine without taking over your life.
Whether you’re feeling tired, struggling with sugar cravings, or simply want to start the new season feeling fresh and revitalised, this 10-day program offers a realistic way to hit reset. And it’s affordable too. They have basic packages for the 10-day challenge starting from $79, to mid-range for 10-days at $160. Or if you are feeling brave, you can do their 28 -day challenge for $320.
BB founder Renae Leith-Manos and Editor Rebecca Wilkinson took the challenge and went on the 10-day detox, here’s what they thought.
Renae’s Experience:
“I wanted to lose a couple of winter kilos and give my skin and overall health a boost and the Benson detox made sense.
Ten days didn’t sound like long but it was a lot tougher than I thought.
The first three days I found it very challenging not to have coffee and I had to buy a vast amount of food to replace the dairy and regular food I eat, even though I consider my diet very healthy”.
“Almond butters, seeded crackers, raw nuts, almond milk, coconut milk and chia seeds certainly added a lot to my weekly grocery bill, but I soon released this was all super positive and worth it.
The what’s app chat was what kept me going as I felt really tired and often hungry in the first week as I slowly adjusted to the huge change in my diet. There were many different dishes that would pop up on the group chat which were inspiring. I enjoyed making chia puddings and my first curry.
Eating out was very tough which was interesting given I spend so much of my time reviewing restaurants. It was a reminder that it is always good to change around our routines. Thankfully protein was high on the agenda.
The Benson Detox slows life right down. I had time to reflect, to go inside for calmness and make time to think about what I really want from life. Delaying gratification is always such a a positive thing to do as a human being!
I had a break from the gym as I didn’t have the same level of energy to work out at the same pace every day. Instead I adapted to walking 15,00 steps a day as a minimum which was liberating.
A month on cakes are still out as is any high sugar food, and I have not gone back to dairy or to coffee. I lost over 3 kilos and have kept it off. I would not hesitate to do the Benson detox again. I have so much energy and feel fantastic now”.
Rebecca’s Experience:
“Wow — what an experience!
I’ve tried countless juice cleanses and diet resets over the years, but none ever worked for my body or felt sustainable for my busy Sydney lifestyle.
The Benson Detox completely changed that — it’s simple, structured, and genuinely effective”.
“I joined to ditch sugar and coffee and get back on track with healthy eating after months of late nights, skipped meals, and too much caffeine. With my protein deficiency, I usually rely on starchier foods, so cutting out legumes and rice was challenging at first. But the focus on specific fruits and vegetables, and removing sugar to rebalance insulin levels, really worked.
Surprisingly, giving up sugar and coffee was easier than expected. The first few days were tough, but eating wholesome, nutrient-rich food kept me going. The WhatsApp support group was a highlight — a global community sharing tips, recipes, and motivation, guided daily by the Benson team. The included PDF with recipes and a daily plan made it easy to stay on track.
The Benson Detox wasn’t just a cleanse — I lost around 1.5kg (which I suspect was mostly inflammation and fluid), it was a full reset. I regained control of my cravings, boosted my energy, and felt lighter, clearer, and more balanced than I have in months. One month on, I still haven’t touched coffee and only enjoy sweet treats on weekends”.
