Tag: work out

Stretching 101: Tips from an Expert

Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.

7 Gym Bag Essentials Every Woman Needs

There’s nothing worse than arriving to the gym and realising you forgot to pack a hair tie, your headphones, or a towel. Get organised with our BB team gym bag essential checklist. Here’s seven of our gym must have items no woman should go without at the gym: Hair ties – crucial if you have […]

Punch your way to better fitness with boxing.

Boxing has more benefits than you think, for both your body and mind. Whether it’s a Body Attack class, a Punch gym workout or part of your personal training session, boxing has more benefits that you ever imagined. Cardio blast – Boxing increases cardiovascular health by getting your heart pumping blood around the body, and […]