Stretching 101: Tips from an Expert Ex-professional dancer and founder of Lean Bean Fitness, Lizzie Bland, gives Bondi Beauty the 101 on Stretching.
7 Gym Bag Essentials Every Woman Needs There’s nothing worse than arriving to the gym and realising you forgot to pack a…
Punch your way to better fitness with boxing. Boxing has more benefits than you think, for both your body and mind. Whether it’s…