Bondi Beauty speaks to clinical skincare specialist Douglas Periera about how to achieve the best skin of your life. Sydney’s Douglas Periera is a clinical skincare specialist who has been in the industry for over 20 years, and has a passion for rejuvenating ageing and problematic skin. We spoke with him about the do’s and […]
According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
Everyone confronts fitness challenges at different times. Here are 5 you may confront and how to get over them. I’m over the gym Work out exactly what it is about the gym that you are over. If it’s being indoors, get out in a park to exercise. If it’s training alone, find a workout buddy […]
Male Birth Control Is Here, and It’s Inspired by Cocktails Previously, birth control has been largely left up to the responsibility of women, and from the pill, intrauterine device (IUD), and female condoms, there’s no shortage of different options. But now, researchers from China’s Nanchang University have developed a form of male birth control, and […]
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