Which is more attractive to a man; face or body? As much as women would like to believe personality is the only deciding factor for men when choosing a partner, it can’t be denied that physical attractiveness also plays a large part. Appearance is the first thing people see when meeting, so it makes sense […]
Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]
Bondi Beauty speaks to clinical skincare specialist Douglas Periera about how to achieve the best skin of your life. Sydney’s Douglas Periera is a clinical skincare specialist who has been in the industry for over 20 years, and has a passion for rejuvenating ageing and problematic skin. We spoke with him about the do’s and […]
According to an expert, this is how to get the most out of your Pilates training. Olga Tamara has over 30 years experience as a personal trainer and fitness instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976, and since then has turned to focus on Classical Pilates, owning […]
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