Yesterday one of my dreams came true. I ran a race, like a proper, organised race with my children. It was the 10km Blackmores Bridge Run in Sydney. The three of us registered, trained, braved the registration event at town hall to collect our bibs, then got up early on the day, caught the train […]

Sydney-siders are gearing up … or rather getting their gear off, to raise money on Valentine’s Day. Running enthusiasts and matchmakers alike will be stripping down to their bare minimum on Valentine’s Day – Sunday Feb 14th for the 2016 Cupid’s Undie Run and Cupid’s Breakfast Barbie at The Bucket List. The event aims to […]

Everyone needs motivation right now. Here are 5 easy ideas to keep your workouts interesting, and get that body back. 1. Explore Sydney’s famous coastal walking tracks With a plethora of walking tracks around Sydney’s stunning coastline, there is no doubt you could explore a different track every weekend for the rest of the year. Grab […]

Events like fun runs, walks and rides help many stay motivated and get stronger, faster and leaner. Some people thrive on exercise and don’t need a goal. As Nike says, they just do it, others need a goal or series of goals to stay motivated.  Today there are a whole host of fun runs in […]