In the largest Australian study into sleep and dietary links, researchers have found that a lack of sleep is linked to nutritional problems, dietary diseases and corresponding weight gain. The study, done by Monash University, assessed the sleeping behaviours and food choices of more than 7,000 Australian women aged 31-36 years. Results highlighted that women […]
Do you know how to exercise right based on your individual needs? Exercise Right Week 2016 launches today. Supported by Exercise & Sport Science Australia (ESSA), the campaign promotes the importance of understanding and developing a health and exercise plan, personalized to your own individual requirements. Human physiology is incredibly complex, as are our diverse […]
Diabetes is the epidemic of the 21st century but walk to work this week and you too can help. According to Diabetes Australia, 280 Australians develop diabetes every day. That’s one person every five minutes making it the biggest challenge confronting Australia’s health system in 2015. Walking is a positive form of exercise as part […]
Bondi Beauty chats to skin specialist and makeup artist, Kate Treweek about top beauty products every woman should invest in. If you’ve been using the same foundation for years, or are still washing your face with the first cleanser you ever bought, it’s time to re-think your beauty regime. “Over time, we need to re-evaluate […]
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