A worldwide survey has revealed the fitness trends you will be doing in 2019. The survey of more than 2000 fitness professionals has revealed the top fitness trends for 2019, with wearable technology taking out the number one spot. Conducted by the American College of Sports Medicine (ACSM), personal trainers, health fitness specialists, medical professionals […]
We speak with founder of 28 by Sam Wood, on what it takes to be a successful Personal Trainer. Before he was known as one of Australia’s hottest bachelors from television show The Bachelor in 2015, Sam Wood was already well and truly on his way, to be a successful celebrity trainer. He founded one […]
Your personal trainer can make or break your fitness success. Here’s how to choose the right trainer for you; Use our checklist to ensure you get the right personal trainer for you and the best experience for your investment. Location Make it easy on yourself and avoid travel time. Focus your search on suburbs nearest […]
Don’t go it alone – get a personal trainer to kick start 2017, and you could just change your life. Here are 5 reasons why getting a personal trainer might be the best thing you could do for your body in 2017: Knowledge – not matter how many articles you read or You Tube […]
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