A recent American study has shown compression tights do not make you run any faster or run over great distances. A study at The Ohio State University has shown compression tights don’t make you run faster or further, and puts into question their usefulness in preventing injury. The study saw 17 participants running on a […]

Nike have released a prototype of a helmet they swear will make athletes run faster. Many athletes  struggle to deal with a hot head during exercise, especially in summer. It’s not an uncommon problem and it’s one that is actually having an impact on the effectiveness of performance. Most of the body’s heat loss occurs […]

Bondi Beauty spoke with fabulous fashion and lifestyle blogger Yan Yan Chan about her blog Parfasseux, unique style and health and fitness habits. With over twenty-seven thousand Instagram followers and blogging for some of Australia’s greatest labels including Cameo, Finders Keepers, Shakuhachi and Kobe Husk, Yan Yan is in high demand. What do you do […]

There’s no surprise Rosie Huntington-Whiteley works hard for her bod. She not only cuts it on the catwalk, at the gym she looks fab too. Twenty-six year old Rosie Huntington-Whitely is currently best known for her striking Burberry campaigns and for being a Victoria’s Secret model, but the English rose works hard to look good. […]