A worldwide survey has revealed the fitness trends you will be doing in 2019. The survey of more than 2000 fitness professionals has revealed the top fitness trends for 2019, with wearable technology taking out the number one spot. Conducted by the American College of Sports Medicine (ACSM), personal trainers, health fitness specialists, medical professionals […]
Yoga set to move into more contemporary takes on the traditional practice in the coming year. Shyamala Benakvoic, CEO of Yoga Australia, spoke with Bondi Beauty to predict the top yoga trends for the new year. With fitness more and more often an inclusion in our everyday lives, the spiritual art of yoga has gained more popularity […]
There are simple mistakes we all make when trying to lose weight at this time of year. Sydney-based Nutritional Medicine Practitioner Fiona Tuck, 44 explains them to Bondi Beauty. With over 25 years of experience, Fiona is devoted to exposing food and diet misconceptions. Forget counting calories Although it monitors what you are putting in […]
Brace yourself for simpler fitness trends next year: A survey of over 2800 fitness professionals from around the world has revealed what we’ll be tweeting about in 2016. The American College of Sports Medicine (ACSM) – the world’s largest sports medicine and exercise science organisation – has published its annual fitness trend forecast. Here are […]
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