How to get fit without really trying – Speed Fit. It’s the most popular fitness trend in France, and the exercise routine the French are obsessed with. Alessandra Ambrosio, Heidi Klum, Madonna, Liz Hurley and even Usain Bolt have reportedly all used it. Speed Fit is the low impact fitness routine that began as a […]

There are simple ways to avoid weight gain this winter. There are simple ways to prevent gaining weight during winter. Bondi Beauty spoke to Dr Joanna McMillan, nutritional scientist and dietician who has five tips for how to maintain a healthy diet and to avoid gaining weight during the cold winter months. Why do we […]

Exercising to get stronger or fitter, tone or lose body fat, plateaus are a fact of fitness life, but you can push past them. Understanding plateaus and having strategies to combat them will keep you moving on up, instead of giving up. Take a good look at your food and exercise for the ‘plateau period’ […]

Is it time to check the health of your workout and create a boutique plan tailored by you , for you? Low blood sugar levels Whether you exercise before breakfast or after work, take note of your body’s hunger signals. Your workout is mostly fuelled by the food you ate and stored the day previously. […]