Bondi Beauty Spoke to Pilates expert and ex-professional dancer Olga Tamara about how to achieve washboard abs. Olga Tamara has over 30 years experience as a dance teacher, personal fitness trainer and Pilates instructor. She was a classical dancer with the Australian Ballet Company from 1971 – 1976. Since 2001, Olga has turned to focus […]
3 low-calorie summer cocktail recipes you will love. These 3 low calorie summer cocktail recipes are from Sydney nutritionist Shannon Rosie Barge’s new book Conscious Cocktails won’t compromise your bikini body this summer. Summer drinking season is a lot of fun but can be hard on the waistline. These three recipes won’t compromise your summer […]
Shelter is Sydney’s sexiest new place to workout, and it’s in Double Bay. Shelter is the brain child of Ben Mills, an Australian who lived in New York for five years, and became addicted to Soul Cycle, America’s premier cycling studio chain. Shelter is going to be big – you heard it first here. The […]
By eating the right foods, you can actually eat your way to a flatter stomach. From kick-starting your metabolism, to improving your digestion, reducing bloating and flushing out toxins, the food you eat can make a huge difference to the appearance of your stomach without necessarily having to cut calories. Here are the compounds that […]
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