If you’re not a fan of protein shakes, there are other ways to add more protein into your diet. Clinical naturopath and nutritionist Nicola Miethke and clinical nutritionist and naturopath Cliff Harvey share some easy recipes which include the use of protein powders. Nicola has a Bachelor of Health Science and an Advanced Diploma of […]
This Sydney mum found peace and a new life through meditation. We spoke to Sydney mum of 3 and recently ordained Buddhist nun Kelsang Dana about Buddhist meditation and how it helped her find her path amongst the craziness of city life. She has some tips on how to start on your own path to […]
This new beauty bar from Healthy Life is where to go for all of your beauty needs. Australia’s largest health retailer has just made natural and organic beauty more accessible with their new beauty bar and starter kit. Healthy Life has been in the business of promoting a cleaner, healthier life to Australians for almost […]
New studies by the University of Minnesota show eating mushrooms daily helps the body regulate its blood sugar levels and maintain a healthy weight. Many people have undiagnosed blood sugar issues, which is a precurser to diabetes. This may cause the body to suddenly gain weight for no apparent reason, particularly around the mid-drift. According […]
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