When I look back on my calendar, I seem to find myself at a health retreat somewhere in the world every January. And that makes sense, right? After the hectic and calorie filled festive season, a January detox offers the chance to disconnect from the madness and re-connect with myself. Last year it was Sri […]
Award-winning Sydney Athlete Edwina Griffin has ditched hurdle jumping for the mindful practice of meditative yoga and is now teaching stressed out clients across Australia how to ignite their spiritual awakening. Her interest in the mind and the body started from an early age, when at the age of sixteen, Griffin suffered from chronic fatigue […]
The right healthy holiday can help not hinder type 2 Diabetes. Diabetes is the epidemic of the 21st century and the biggest challenge confronting Australia’s health system. Rapidly emerging as a leading cause of death among Australians, it is also one of the primary causes of heart attacks, strokes, amputations, kidney failure, depression, dementia and […]
The most luxe global spa retreats for health and wellness. Wellness spa retreats are best experienced in the most remarkable places. Known as Destination Spa, these retreats are innovative with eco structures which are not only stunning, but also beneficial for the guests and the environment. The annual Global Wellness Summit identified Destination Spas; also […]
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