As the coronavirus (COVID 19) spread across the globe and throughout the country, Australians are being encouraged to practice social distancing and better hygiene. But what about the gym? There are things you can do to protect yourself and others. For those who aren’t self-isolating, many are questioning which places are safe to attend and […]
Delayed onset muscle soreness, known as DOMS. It’s the muscle pain you feel 12-48 hours after your exercise session and is caused by microscopic tearing of the muscles fibres. Some may inaccurately perceive this as having ‘hurt’ themselves. But it is actually a normal and necessary part of the training – and rebuilding process. A […]
It’s winter and it’s getting cold and dark outside. It’s the perfect time of year to start looking for new ways to exercise that don’t involve being outside. Reinvigorate your exercise regime and try something new at the same time. Learning new skills isn’t just good for your physical health, it’s also great for your […]
A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – […]
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