With a staggering 27 million active users globally, Fitbit really does have the whole fitness world in its hands. And it’s the new generation of the Fitbit Versa 2 released this week that will take health and fitness to a whole new level – and goodness knows how many more people will jump into the […]
1. Wear red The colour red is known to increase feelings of excitement and act in the same way citrus fruits do by boosting our energy. So, when you roll out of bed, put on to make that HIIT circuit your B****H. 2. Prepare your breakfast the night before When running late or lacking motivation, the last […]
. Pilates is having a huge re-surgence in Sydney with studios popping up all over the place. M Power Pilates in Bondi invited me to spend a month with them, and it was fantastic. The experience has already changed my relationship with pilates and exercise in general – and with my body. I generally like […]
What if losing weight, and having a healthy gut, is not about what you are eating, but how you are eating it? The benefits of eating a healthy, balanced diet have long been touted as one of the keys to success when trying to lose weight. But what if another consideration, that could further improve […]
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