Tag: f45

The best workout according to your zodiac sign: Gemini

This Month: Gemini May 21 – June 21 Workout: Dancing / Combo classes / Circuit training Geminis are spontaneous by nature and always looking for something new to try. The Gemini seeks variety and flexibility and not one day is ever the same for this zodiac sign. Hence, changing up workouts is important to keeping […]

Reviews: Sydney’s hottest boutique fitness clubs

Boutique fitness studios are the hottest thing in fitness right now globally and the best are starting in Sydney. We bring you in-depth reviews of the very latest, and tell you what you will get for your money- and your body. F45 The F45 craze has grown exponentially since its inception in 2004, (you can […]

The Rise and Rise of Group Training, F45

Group training concept F45 is the most successful fitness model in the world and it’s on the rise. It is the largest and fastest growing functioning training network in the world, and the fourth fastest growing franchise in the world, and it started in Paddington almost four years ago. There are even people calling it […]

Holistic fitness, a new trend

A holistic approach to fitness, where multiple workout styles are combined to get the most out of your fitness is a new trend in many gyms. A lot of gyms are moving away from activities that only provide one workout type – such as running for cardio and weights for strength and muscle conditioning – […]

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