Tag: drinking

How to go Alcohol-free This Christmas

Skip the gin and tonic this Christmas and try going alcohol-free. With Christmas around the corner, for many of us it often means our consumption of sugary and alcoholic drinks increases, leaving our inner health feeling a little fried once the silly seasons comes to an end. This increase in sugary and alcoholic drinks is […]

Should You Still Drink Coffee If You Want To Lose Weight?

Is it time to make the ultimate sacrifice and cut the caffeine? It may be what you’re drinking rather than eating that’s making you put on weight.Enjoy your favourite drinks in moderation or they could hinder your body shape and training goals. Juice: Juice can be full of vitamins, minerals and antioxidants. However, not all […]

Beer Yoga: 2017’s Hottest New Fitness Trend

After a successful year touring Europe and Australia, beer yoga has now launched regular weekly classes in London. The idea behind this crazy new yoga experience, is to add an extra bit of relaxation to your yoga practice. By stretching out in your favourite poses, whilst sipping on your favourite brew. Instructor Vinay, who teaches […]

Love Coffee? These are Bondi’s Best Coffee Spots

Searching for great coffee can be difficult if you don’t know where to start. Especially in Bondi, where there are so many choices. So we did the hard part for you and hit the streets of Bondi in search of the best coffee. From naturally sourced coffee beans to vegan inspired espresso, we tried them […]

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