Heard that phrase lately? Its has been around a while, but it is having a resurgance. It’s all about not giving up the booze completely, but being conscious of why, when and what your intentions are when drinking, and how you are affected by alcohol. So instead of just walking into a bar, ordering a […]
Is it time to make the ultimate sacrifice and cut the caffeine? It may be what you’re drinking rather than eating that’s making you put on weight.Enjoy your favourite drinks in moderation or they could hinder your body shape and training goals. Juice: Juice can be full of vitamins, minerals and antioxidants. However, not all […]
After a successful year touring Europe and Australia, beer yoga has now launched regular weekly classes in London. The idea behind this crazy new yoga experience, is to add an extra bit of relaxation to your yoga practice. By stretching out in your favourite poses, whilst sipping on your favourite brew. Instructor Vinay, who teaches […]
Searching for great coffee can be difficult if you don’t know where to start. Especially in Bondi, where there are so many choices. So we did the hard part for you and hit the streets of Bondi in search of the best coffee. From naturally sourced coffee beans to vegan inspired espresso, we tried them […]
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