Eliminating or drastically reducing sugar in your diet can help you lose weight, get fitter faster and even look younger in weeks. Start slowly, as eliminating sugar is a tough gig – here’s how: 1) Educate yourself on how to read labels so you can read the carbohydrate content and assess the sugar intake for […]
This Sydney mum found peace and a new life through meditation. We spoke to Sydney mum of 3 and recently ordained Buddhist nun Kelsang Dana about Buddhist meditation and how it helped her find her path amongst the craziness of city life. She has some tips on how to start on your own path to […]
Living your truth takes courage. In a Bondi Beauty series, we talk to women who have changed their lives in the pursuit of authenticity. This week, we speak to a Sydney woman who chose yoga and balance over luxury brand Mercedes. When those rare moments to change your life swing past, the decision to either […]
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