Sydney Wellness, from infrared saunas, ice baths and holistic recovery studios, for the ultimate spring wellness in Sydney visit one of these rejuvenating wellness spaces.
Feeling like your glow could use a seasonal reset? As we step into September and shake off the winter blues, it’s the perfect time to embrace Sydney wellness and a spring self-care circuit that refreshes mind, body and skin. From lymphatic messages to ice baths and modern bathhouses, these Sydney wellness spots are all about helping you recharge, reset, and step into the new season with a fresh glow.
- Slow House Bondi – Cold Plunges and Infrared Saunas
At Slow House Bondi, recovery looks and feels luxurious. With a blend of sleek design and holistic rituals, this bondi sanctuary takes a modern spin on a bathhouse and wellness studio offering infrared sauna therapy, cold immersion, full-body massage and mindful rituals by the beach. The ultimate detox, sensory reset and mindset shift all in one with off-peak access for just $39 Monday-Friday with access to magnesium waters, hot spa, Finnish salt sauna, steam room, cold plunge and ice baths.
- Nimbus Co – Design- Led Infrared Saunas and LED Light Therapy
Nimbus has earned cult status for a reason. With locations across Bondi, Neutral Bay, Manly, Queenscliff and even Byron, Fitzroy and Richmond, this design-led wellness space offers full spectrum infrared sauna therapy, cold water immersion, LED light therapy and holistic health add-ons to help you slow down, unwind and repair. Sessions start at $49.50 for a standard infrared sauna with shower or $40 for LED face therapy, with add-ons to build out your experience.
- The CALMM – Lymphatic Drainage, Massage and Energy Healing
Known for its intuitive, meridian-based touchwork, The CALMM, located in Rosebay and Newport, blends remedial and lymphatic massage, somatic therapy, and energy healing to soothe, detox and restore. With treatments including abdominal lymph cupping to reduce bloating and abdominal tension, Chinese acupuncture to restore balance and support your body’s natural ability to heal, myofascial cupping and Gua Sha to support soft tissue recovery and the HEALING, designed around the individual to work in to both the physical and energetic body.
- Selph Health Studios – Holistic Health and Women’s Wellness Hub
Selph Health Studios offers everything from physiotherapy and acupuncture to energy healing, massage and yoga. Their holistic approach exercises the mind, body and soul with structural, nutritional and emotional treatments. Located in Rosebery, their studios are a space for rejuvenation and repair, with a sleek, calming and minimal interior. Their Women’s Health Hub is a standout, offering a holistic approach to navigating fertility, pregnancy or early motherhood with tailored services like pregnancy mapping or massage to support women through every stage. Selph Health Studios offers numerous wellness packages across various modalities curated by their practitioners to ease into support and care.
- Soak Bathhouse – Communal Bathing, Infrared Saunas and Magnesium Pools
Soak Bathhouse brings social wellness across Sydney, Melbourne, the Gold Coast and Brisbane with magnesium-rich warm mineral pools, hot spas, cold plunges, steam rooms and dry cedar wood saunas. Designed to make wellness easy, accessible and affordable, this communal bathhouse is an oasis that blends city life with rejuvenation and ritual. Experiences including massages, infrared Saunas and LED facials can be added onto any Soak Session or booked separately. Casual sessions start from just $39 with an Early Bird Soak Friday-Sunday.
- Body WRL – Cryotherapy, Red Light Therapy and High-Tech Recovery
Located inside The Cannery in Rosebery, Body WRL offers a science-meets-luxury approach to recovery. Think cryotherapy, oxygen therapy, red light therapy, breath and meditation therapy, infa-red saunas and body composition analysis, all designed to support muscle repair, detox and nervous system regulation. With a strong focus on performance and longevity, it’s the perfect spot for wellness lovers who like their recovery with a side of innovation. Memberships at Body WRL start at $199 with access to Infa-red light saunas, Airpod Novothor and Cryotherapy.
