Say goodbye to açaí bowls, and hello to overnight oats, the newest breakfast trend to hit our Instagram feeds. Overnight oats are exactly how they sound – a pre-made pot of nutritional goodness to help kickstart the morning, not to mention they are super cheap to make. Overnight oats are soaked in either milk, water […]
These irresistible honey recipes are as easy as they are delicious, and they are also super healthy. The benefits of Honey have been known for centuries, from regulating blood sugar to improving athletic performance, preventing cancer, heart disease and soothing sore throats. But honey is also a fabulous ingredient in sweet recipes, and an excellent, […]
Treat yourself with a soothing bath soak to relieve what feels like a year of non-stop stress. Looking back at the chaotic year that is 2020, there is no doubt that we all need to be taking much-needed breaks from reality every so often. And what better way to let yourself zone out than by […]
Because sometimes you’re just not in the mood for a freezing cold smoothie. Mini Protein Paddle Pops Recipe by @kaaateroff Who says ice-cream can’t be healthy? These mini paddle pops are packed full of protein and are the ultimate post dinner dessert – for when you’re not actually ‘hungry’, but you need to cleanse the […]
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